Before diving into the Epic Solitude, there are six pieces below that will help to set the stage for what it is like living in the Far North. I also wanted to share some of my favorite poems, songs, and book excerpts that have inspired me and helped to shape my perspective. I hope you will takeContinue reading “6 Poems / Pieces of Literature to Review Before Reading Epic Solitude”
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What Does It take to Train for the Seven Summits?
If you are training for the Seven Summits, you are preparing yourself to climb the tallest mountain of each of the seven continents. These mountains, from the highest summit down, include: Mt. Everest, Asia (29,029 feet) Aconcagua, South America (22,841 feet) Denali, North America (20,308 feet) Mt. Kilimanjaro, Africa (19,341 feet) Mt. Elbrus, Europe (18,510Continue reading “What Does It take to Train for the Seven Summits?”
What Are the Quantitative Health Benefits of Spending Time in Nature?
Spending time in nature is scientifically proven to improve human health. To quantify the health benefits, researchers commonly evaluate cortisol, pulse, blood pressure, sympathetic and parasympathetic nerve activity, among countless other markers. How much time does it take to reap the benefits? Researchers, spanning three decades and over 140 studies, have concluded that spending direct timeContinue reading “What Are the Quantitative Health Benefits of Spending Time in Nature?”
How Nature Develops Grit and Why It Matters
Why is Grit Important? Merriam-Webster defines grit as “firmness of mind or spirit; unyielding courage in the face of hardship or danger.” Developing grit is a critical part of becoming the greatest version of yourself and living your best life. Grit requires fortitude, tenacity, courage, and heart. All too often, people develop a victim mentality thatContinue reading “How Nature Develops Grit and Why It Matters”
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Welcome to the blog of Katherine Keith! Be sure to check back soon for her first post!
Katherine Keith 